The Focus Course

Today is Tuesday

Get some breathing room in your day and finish the week a winner.

Creating Blocks of Time for the Important Things

Right off the bat, I must confess that the schedule I share below is something I haven’t done very well yet. But I’m posting about it anyway because it’s an experiment worth sharing about. Even now, as I am just starting to fiddle with it, I know it will still give you some ideas for

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A Quick Plan for Better Rest

Believe it or not, most of the “restful” activities we do in our day are not actually restful. We call those non-restful types of activities Counterfeit Rest. True rest will recharge you. It will leaving you with more energy. Here is a cheat sheet to get you started with a plan for better, more enjoyable rest.

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