The Focus Course

Goals

How to Host Your Own Personal Retreat

A quarterly Personal Retreat is a great way to make sure that you continue to live your life in alignment with your vision and your values. In this post, we’re going to dive deeper into the Personal Retreat process so you can make your next Personal Retreat more effective. What is a Personal Retreat? A

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How to Avoid Backwards Habits

Amateurs keep their options open. They say yes to everything. They have no boundaries. They are overwhelmed by the urgent and buried under a million random acts of focus. Professionals and top-performers are focused; they design their habits in order to accomplish their goals.

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Focus Hoax: What Most Advice Gets Wrong

Falling out of the sky at 120 miles-per-hour is something that I always assumed would actually feel like falling. Turns out… it doesn’t actually feel like falling. Last month a few friends and I did wend skydiving — doing tandem jumps from 14,000 feet. Sitting there at the airplane hangar door, as it was my

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The Importance of Reflection

It’s almost that time of year again, new years resolution season. While there may be a problem of chronic new years resolution failure, taking time to reflect on what’s taken place over the last 12 months is a good practice.

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Jumpstart Momentum

There’s a unique challenge that comes with starting over. Regaining lost momentum quickly makes all the difference when it comes to setting a course for success.

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