The Focus Course

Habits

How to Avoid Backwards Habits

Amateurs keep their options open. They say yes to everything. They have no boundaries. They are overwhelmed by the urgent and buried under a million random acts of focus. Professionals and top-performers are focused; they design their habits in order to accomplish their goals.

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Creating Blocks of Time for the Important Things

Right off the bat, I must confess that the schedule I share below is something I haven’t done very well yet. But I’m posting about it anyway because it’s an experiment worth sharing about. Even now, as I am just starting to fiddle with it, I know it will still give you some ideas for

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The Importance of Reflection

It’s almost that time of year again, new years resolution season. While there may be a problem of chronic new years resolution failure, taking time to reflect on what’s taken place over the last 12 months is a good practice.

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Jumpstart Momentum

There’s a unique challenge that comes with starting over. Regaining lost momentum quickly makes all the difference when it comes to setting a course for success.

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A Case for Routine

Even if you’re not a “routine person” there’s a lot to be said for them. Here are five reasons to consider adding routine to your daily and weekly life.

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