The Focus Course

Focused Life

A Quick Plan for Better Rest

Believe it or not, most of the “restful” activities we do in our day are not actually restful. We call those non-restful types of activities Counterfeit Rest. True rest will recharge you. It will leaving you with more energy. Here is a cheat sheet to get you started with a plan for better, more enjoyable rest.

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Learning to Play

Spend a short amount of time around young kids joyously playing and you will enter into a delightful care free world. There might be something to that.

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