Believe it or not, most of the “restful” activities we do in our day are not actually restful. We call those non-restful types of activities Counterfeit Rest. True rest will recharge you. It will leaving you with more energy. Here is a cheat sheet to get you started with a plan for better, more enjoyable rest.
Continue Reading ›Make the new year successful in the areas that count the most.
Continue Reading ›Sometimes the cure for a tired soul is an early morning hike through nature’s beauty.
Continue Reading ›When life starts to feel overwhelming it sure would be nice if like cars we had a little check engine light. Well, if we know what to look for, we kind of do.
Continue Reading ›Junk food (the kind you eat) turns out to have a lot of similarities to scrolling the socials and inbox addiction.
Continue Reading ›They say money can’t buy you happiness, but sometimes it can buy you a little joy.
Continue Reading ›Mindsets are often the limiting or liberating factor when it comes to making lasting change in our lives.
Continue Reading ›It’s been seven weeks since our last Sabbatical week and building some raised beds. Planting a garden has been reminding me of some timeless principles.
Continue Reading ›Spend a short amount of time around young kids joyously playing and you will enter into a delightful care free world. There might be something to that.
Continue Reading ›Taking time think and reflect on the Black Lives Matter movement.
Continue Reading ›Start The Focus Course now to bring your life into focus.