The Focus Course

Focused Life

The Importance of Reflection

It’s almost that time of year again, new years resolution season. While there may be a problem of chronic new years resolution failure, taking time to reflect on what’s taken place over the last 12 months is a good practice.

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The Benefits of Social Groups

My wife and I recently joined a parenting class that meets over Zoom. Halfway through our first call while getting to know the other couples, it struck me how incredibly powerful this group was. Parenting can be an isolating and lonely endeavor. It’s not uncommon to have the feeling of, “There’s got to be a

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