Focus as an action results in clarity. If you actually want to make progress, start small. You’ll be surprised how quickly those small successes start to build into a snowball of momentum. Something that I keep coming back to is that focus is an action. But we often think that focus is only something that
Continue Reading ›Our emotional and mental state is at its limit and the onslaught shows no sign of slowing or any regard for our capacity. The never ending bombardment of social invitations, task lists, birthday party’s, charity opportunities, friend requests, service updates, errands. Breathing room is a necessity, not a luxury.
Continue Reading ›Distractions can come from two places, from within and without. A few tools for dealing with and overcoming distractions and interruptions.
Continue Reading ›Roughly 18 months after completing the Focus Course, I got a voicemail from Mo. Mo was one of the first people to sign up for The Focus Course. He is the founder and CEO of Bunnell Idea Group, and works and lives in Atlanta as a business development coach. Mo had called me to say
Continue Reading ›When I asked Alexandra what was different for her, she started with this: “I was a walking to-do list.” So… what changed? What did she do to change things during Focus Course Academy?
Continue Reading ›Amateurs keep their options open. They say yes to everything. They have no boundaries. They are overwhelmed by the urgent and buried under a million random acts of focus. Professionals and top-performers are focused; they design their habits in order to accomplish their goals.
Continue Reading ›Don’t be like me and spend years of your life doing productivity-whack-a-mole while you try to get this stuff figured out. I have condensed and cultivated everything I know about focus, time management, productivity, and work-life balance into this new, 4-week cohort: Focus Course Academy.
Continue Reading ›David is the well-known podcast co-host of both Mac Power Users and Focused. David has been a long-time friend and alumni member of The Focus Course, and was also recently one of our pilot members for the new Focus Academy. Here were some of his takeaways and insights from the pilot cohort.
Continue Reading ›In our previous article, I shared what most focus advice gets wrong and the importance of both the WHY and the HOW behind living a focused life. The WHY are things like your purpose, your priorities, your goals and desired outcomes. The HOW are things like your habits, routines, strategy, and other actions. And you
Continue Reading ›Falling out of the sky at 120 miles-per-hour is something that I always assumed would actually feel like falling. Turns out… it doesn’t actually feel like falling. Last month a few friends and I did wend skydiving — doing tandem jumps from 14,000 feet. Sitting there at the airplane hangar door, as it was my
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