There is a direct correlation between the types of stimulus or inputs we consume and the effects they have on our mental state. In the same way that we need a philosophy around the foods we eat, we need a philosophy for the technology we use.
Continue Reading ›Junk food (the kind you eat) turns out to have a lot of similarities to scrolling the socials and inbox addiction.
Continue Reading ›We’ve arrived at the assumption that work only gets done on the computer. Humans have survived thousands of years without computers and accomplished some pretty incredible feats. Why is it we now assume computers equal getting work done?
Continue Reading ›Taking my own advice, here are my reflections on my 30-day digital declutter.
Continue Reading ›With the 30-day digital declutter coming to a close, it’s time to think about what technologies you will choose to reintroduce to daily life. But first, the technology screen.
Continue Reading ›Kicking off the 30-Day digital declutter, forgoing optional tech, high quality leisure activities.
Continue Reading ›We’re kicking off 2020 with a 30 day Digital Declutter. This is your annual reminder to reevaluate the technologies you use on a daily basis.
Continue Reading ›Start The Focus Course now to bring your life into focus.