[6:31] – Diminishing Intent. The longer you wait to take action, the less likely you are to take action.
[11:13] – The Invy Lee Method
[16:12] – The difference between Habit Goals and Accomplishment Goals.
[24:13] – Schedule Your “M.I.Ts”
[28:00] – Peak Performance
[32:13] – What do you need to operate at peak performance?
What does your mind and body need?
What do you and your family need?
What motivates you?
What is your ideal environment that sets you up for a successful day?
What obstacles do you often hit?
What is the edge of your skill set and comfort zone?
Q&A
[40:35] – Since it’s a new year, I thought would I take another look at how I’m structuring my day. How do you structure your typical day? What are some effective strategies to designing a great day? — Justin
[43:20] – Work cycles: Why 8 weeks instead of 7 or 12? Have you experimented with different durations? What do you like about 8? — Camden
[46:35] – I have a new challenge for 2018: create a blog/site to sell a course about programming. Do you have any tips for content creation? What tech stack are you using to sell your course? — Hugo
