Focus Booster: How and Why to use a Habit Tracker
Workshop
Leverage the power of Habit Trackers to build and maintain momentum on your Habit to Change Your Life.
Review
- A review of the Simple Habits Focus Booster journey so far, by way of the 4-Focus Method and how it relates to implementing our new habits.
- Identify — Narrow in on the area of life that feels most important right now. Pick a someday goal.
- Plan — Brainstorm habit or routine options that would move you toward your desired outcome. Choose a habit to change your life… Getting specific about the exact action that would have high leverage impact on moving you forward.
- Act — Actually doing the thing. You’ve done all the hard work of Identifying and Planning… now it’s time to follow through on your habit.
- Celebrate — This is where Habit trackers come in. They help us recognize and celebrate our progress. And they can become a crucial part of building momentum.
- Habits capitalize on step 3 of the flywheel (MAKE ACTION EASY!)
Celebrate Progress
- Habit Trackers Focus on Step 4 of the flywheel. Celebrate Progress and build momentum.
- How Habit Trackers help us build momentum (Recognize & Celebrate Progress)
- Don’t break the streak
- Never miss twice
- Visualize Progress
- Different Habit Tracker Options
- Analog (Pen / Paper, Focused Life Habit Tracker)
- Digital (Streaks, Notion…)
- Tips for getting started
- Focus on the First Week
- Set milestones with scaling rewards (30 days, 60 days, 6 months, 1 Year)
- Iterate as you go
- The Goal is not perfection, the goal is progress
Summary
- The Importance of using a Habit Tracker
- Finding the Right Habit Tracker
- Digital Vs. Analog
Resources
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